Lifestyle Medicine Solutions 14 Aging Older Can Be Better 2 of 2

In our last column we raised some questions about how we define aging. Do we need to distinguish between the chronological age and the biological age where the latter is largely influenced by lifestyle issues and choices? Do we need to define aging in terms of intellectual and social function, strength and fitness or in terms of disabilities and chronic diseases or forgetfulness? Older and nursing homes Actually, in North America only two percent of people between the age of 64 and 75 live in nursing homes. Only after age 85 does the figure reach 20 percent. Pushing back aging Today is a good time to be alive! Productive social activities are pushing back the aging process. So are exercise, a better understanding of the role of diet, earlier attention to health problems, and advances in modern medical technology. People today are often staying physically and mentally fit into their 80s and 90s.  Many remain sexually active as well. Furthermore, scientists are discovering that an optimistic, positive attitude actually boosts the body's immune mechanism. This sophisticated defense system is proving to be one of the major keys to good health. Super Seniors! A diet of rich, refined foods and a lack of exercise can make you old before your time. But with a healthy lifestyle, worthwhile goals, and a positive mental attitude, it is possible to enjoy life well into your golden years.  Think of Hulda Crooks At age 66, she decided to take on a new challenge—mountain climbing. Over the next 25 years she scaled some of North America's tallest peaks, plus Mount Fuji, the tallest mountain in Japan. She passed away at age 101. Think of Bob Anderson At age 66, as a cardiac cripple he would drive to his mailbox rather than walk the 150 feet it took to pick up his mail. Then he settled for simpler foods and daily exercise. And two years later, he covered the 2,000-mile distance from his home in British Columbia to Ottawa, Canada's capital, in 60 days on his 21-gear bike with his cardiologist's approval. He passed away at age 85. What's in your future? Take a moment to imagine yourself on your 90th birthday. Are you standing atop a mountain?  Are you painting a picture? Are you celebrating life with family and friends? Or, are you ill and isolated? A positive attitude is important for physical health and happiness. Without purpose, goals, and productive social activities we age quickly. Do you have interests and goals that will carry you through your lifetime? List three interests or goals you would like to pursue. Is there something you've always wanted to try? Someplace you wanted to visit? Something you hoped to contribute? 1. ____________________________________ 2. ____________________________________ 3. ____________________________________ Choose one of your goals on your bucket list. If you were going to pursue it, what would be the first steps you would take? 1. ______________________________________ 2. ______________________________________ 3. ______________________________________