Join the Full Plate Diet starting the last week in July. The Full Plate Diet is more than a weight management program, but a lifestyle change. The program motivates and instructs participants to eat more fiber; that helps to control appetite, blood glucose, and cholesterol and prevent diseases related to them. We also talk about emotional eating, portion control, and have food demonstrations and a supermarket visit. This is not really a diet, but a new eating lifestyle. Eight sessions on nutritious food, exercise, emotional eating, healthy lifestyle and lots of fun. Morning and evening sessions are available. Separate sessions available in Spanish. For more information please call (909) 558-4275. For sessions in Spanish, please call (909) 651-5077.

Drayson Center Preventive Care Clinic Presents The FullPlate Diet Eat More and Weigh Less