REVIEW: Osteoporosis is epidemic in North America, even though the consumption of calcium-rich dairy products and supplements is the highest in the world. By reducing the intake of animal protein, salt, caffeine, and phosphorus, and by adopting a program of daily exercise, we can turn the tide in the battle against this crippling disease.
The Case of the Unsuccessful Savers
Janice and Steve have trouble saving money. Once the bills are paid, nothing ever seems to be left. After some serious discussion, Janice decided to take a part-time job, and Steve asked his boss for more overtime hours.
What a difference! The next month their paychecks were larger than ever before. But once again, no money was left once the bills had been paid. Janice and Steve had increased their spending to match their new income.
Spending Calcium
Something similar happens to people eating a diet high in animal protein and salt. The body “spends” calcium as it processes animal protein, salt, and caffeine. When there is not enough calcium available in the diet, it “borrows” from another source—the bones and teeth!
The Western diet provides more than two times the recommended daily allowance of protein (see the chart).
At the same time, it provides 10 times more salt than the body requires. At this level it is almost impossible to get enough calcium to balance the losses. Slowly over the years the bones become brittle and weak.
The solution is not to take more calcium but to eat less animal protein, salt and caffeine. This allows the body to conserve the calcium already stored in the bones.
High-Calcium, Low-Protein Foods
Collard greens, spinach and broccoli are also good sources of calcium and none of them contains animal protein. Another bonus is that they are all very low in fat and are cholesterol-free and high in nutritional density.
Save More Than You Spend
Everyone knows that you can’t save money when you spend more than you make. The same principle applies to calcium: You can’t keep bones strong if you’re flushing the calcium out of them with a diet high in animal protein, salt, excessive caffeine and phosphorus.
How Tough Are Your Bones?
Try to cut down on calcium-robbing, high-protein meats and dairy products. Instead, look to lower protein sources of calcium found in whole grains, dark-green leafy vegetables and beans. And get into a consistent exercise program.